Individual Counseling
I work with individual adults (ages 23 and older) of all genders, orientations, and identities. I strive to create a space that is neurodiverse affirming and trauma informed. I am also LGBTQIA+, poly, and kink affirming; sex positive, and body neutral.
To protect your confidentiality, and to avoid conflicts of interest, I do not accept 3rd party referrals.
Areas of Therapeutic Focus
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Autism/ADHD
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Depression
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Anxiety
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PTSD/Trauma
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Boundary Issues
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Low Self-Esteem
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LGBTQIAPPK+ Issues
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Women's Issues
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Life Changes and Transitions
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Personal Growth
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Persistent Unwanted Thoughts
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Interpersonal Issues
Therapeutic Approach
I'm here to listen, empathize, and teach you healthy coping skills. I compassionately challenge your negative self-talk and encourage your self-empowerment.
Your active participation in your treatment and planning is key to helping you make therapeutic progress and positive changes.
I integrate different modalities: Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Art Therapy, and Mindfulness-Based Stress Therapy to create a treatment plan that is adapted to your needs. I'm also certified in EMDR which can be effective in treating trauma and persistent negative cognitions.
About DBT
Dialectical Behavior Therapy is an evidenced-based psychotherapy approach that builds 4 basic skills: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotional Regulation.
About EMDR
Eye Movement Desensitization Reprocessing is an evidenced-based psychotherapy approach supports the client in reprocessing negative thought patterns by incorporating a rhythmic left/right stimuli (visual, auditory or tactile) called Bi-lateral Stimulation (BLS).
The effects of BLS:
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Relaxation
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Thoughts becoming 'less stuck'
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Issues seem smaller and more manageable
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Decreased worry
PLEASE NOTE:
Due to Covid-19 restrictions, I am seeing new clients only via Telehealth. If you need to meet in person, you must provide proof that you have been completely vaccinated against Covid-19.